Final answer:
For students with knee issues, a thicker mat or cushioning support is recommended to minimize strain on the knees during exercise, ensuring comfort and safety.
Step-by-step explanation:
For students with knee issues, we use a thicker mat or cushioning support to help. knee issues, a thicker mat or cushioning support is recommended to minimize strain on the knees during exercise, ensuring comfort and safety.
This practice is essential in activities such as yoga, pilates, or any exercise that involves putting pressure on the knees. Using a thicker mat provides extra padding, reducing the strain on the knees and making the exercise more comfortable and safe for students with sensitive joints. If a thicker mat is not available, alternatives like folded blankets or specialized knee pads can also serve as sufficient cushioning to protect the knees during floor exercises.