Final answer:
Repetition in a yoga class is true to be beneficial as it allows students to improve poses, enhance body awareness, and track progress.
Step-by-step explanation:
True: It is generally acknowledged in health and wellness circles that some repetition in a yoga class is not only acceptable but also beneficial. Students often find value in revisiting and practicing the same yoga poses because this allows them to improve their technique, enhance their body awareness, and track their progress over time. Moreover, repetition can help in creating a routine and providing a sense of stability which is integral for many when learning a new skill.