Final answer:
Bringing attention to the core can help protect the spine during twists by engaging and strengthening the core muscles. This helps to distribute the forces evenly and reduce strain on the spine.
Step-by-step explanation:
True. Bringing attention to the core can help protect the spine during twists. The core muscles, such as the abdominal muscles, help stabilize the spine and provide support during movements. When you engage your core muscles, it helps to distribute the forces evenly and reduce strain on the spine. By keeping the core engaged in twists, you can minimize the risk of injury to the spine.