Final answer:
The Boat Pose in yoga is advanced by lifting the legs to a 45-degree angle, increasing core engagement and maintaining a straight spine to optimize the pose.
Step-by-step explanation:
The Boat Pose, or Navasana, in yoga can be advanced by lifting the legs up to a 45-degree angle. This engages the core muscles more intensely.
The action of lifting the legs involves moving the back of the lower legs up and back toward the buttocks, similar to when you kneel.
To optimize the pose, keep the spine straight and avoid twisting the thighs or lowering them down and back. Variations of the Boat Pose may include sitting or kneeling, and each variation maintains a focus on core strength and stability.