Final answer:
In seated forward fold, we should make sure the back is not rounded. Good posture is important for preventing back strain. Proper lifting technique is also important to avoid back strain.
Step-by-step explanation:
In seated forward fold, we should make sure the back is not rounded.
Someone with good posture stands or sits in such a way that the person's center of gravity lies directly above the pivot point in the hips, thereby avoiding back strain and damage to disks.
Proper lifting, performed with the back erect and using the legs to raise the body, helps prevent back strain.