Final answer:
In the bridge pose, feet should be placed hip-width apart for stability and balance. Feet positioning can vary in different pose variations, and muscles are key for maintaining balance.
Step-by-step explanation:
In bridge pose, the feet should be positioned about hip-width apart to ensure proper balance and support. Variations such as sitting or kneeling can impact the stability and alignment, hence adjusting the base of the feet may be necessary.
It is important to use the muscles to balance the body. When the feet are placed farther apart, the base is expanded, which in turn enhances stability. This is akin to an athlete performing a full split, with a center of gravity and various distances from it that must be considered for maintaining balance.