Final answer:
In Eagle pose, it is important to square the hips and lengthen up through the spine to ensure good posture and prevent strain or injury.
Step-by-step explanation:
In Eagle pose, we want to square the hips and lengthen up through the spine. Maintaining good posture involves aligning the body's center of gravity directly above the pivot point in the hips, which helps to avoid back strain and damage to disks. Eagle pose requires a combination of balance, flexibility, and strength, engaging various muscles to stabilize the hips, elongate the spine, and maintain the posture. Moving joints such as the scapula in an upward direction can also contribute to the stretching and lengthening of the upper body in this pose.
In Eagle pose, we want to twist the thighs and lift up through the spine.
When performing the Eagle pose, you should move the back of the lower legs up and back toward the buttocks, as when kneeling. This action helps in moving the thighs diagonally upward and outward. Additionally, the pose involves twisting the thighs and lower legs inward, which further activates the muscles.