Final answer:
In chair pose, the feet should be firmly planted and parallel, weight evenly distributed between heels and balls of the feet to maintain good posture and stability, with feet hip-width apart to increase the base and lower the center of gravity.
Step-by-step explanation:
In chair pose, an important teaching cue for the feet is to ensure they are firmly planted and parallel, providing a stable base. Lowering the sole of the foot to the ground evenly distributes weight and assists in maintaining posture throughout the pose. Encourage students to press down through the heels and balls of the feet while keeping toes relaxed. This action not only helps to maintain balance but also strengthens the muscles in the legs and lower back.
Additional cues include keeping the feet hip-width apart for improved stability. By expanding the base this way, the center of gravity is lowered, increasing overall stability. It aligns with the principle that wider footing helps to prevent backward displacements, as it is easier to balance the body. Remember that a good posture maintains the body's center of gravity above the pivot point in the hips, ensuring optimal alignment and reduced risk of strain.