Final answer:
Yin Yoga is the style of yoga that is influenced by martial arts and Taoist philosophy, focusing on slow-paced poses held for longer durations, promoting balance between Yin and Yang.
Step-by-step explanation:
Yin Yoga is the style of yoga that is influenced by martial arts and Taoist philosophy, focusing on slow-paced poses held for longer durations, promoting balance between Yin and Yang.The style of yoga that has a background in martial arts and Taoist philosophy is known as Yin Yoga.
Yin Yoga emphasizes slow-paced poses that are held for longer periods of time, typically several minutes each. This approach to yoga complements the active, dynamic, yang styles of yoga and seeks to work on the deep, dense tissues of the body such as the tendons, ligaments, and fascia. These practices reflect the influence of Taoist philosophy, wherein balance and harmony between the complementary forces of Yin and Yang are essential to well-being. Additionally, martial arts have influenced the mindfulness and discipline aspects of Yin Yoga, encouraging a meditative focus during the practice.