Final answer:
Ashtanga Yoga is a sub-genre of Yoga that emphasizes synchronized breathing and movement. It uses pre-defined sequences of poses and is practiced at different skill levels. Ashtanga Yoga promotes strength, flexibility, mindfulness, and spiritual growth.
Step-by-step explanation:
Ashtanga Yoga is a sub-genre of the broader style of Yoga. It is known for its emphasis on synchronized breathing and movement, as well as its use of pre-defined sequences of poses. These sequences are practiced by students based on their skill level, with each level building upon the previous one. Ashtanga Yoga focuses on strength, flexibility, and mindfulness, and is often practiced as a form of physical fitness and spiritual growth.