When you feel your heart pounding and your hands sweating under stress, it is a response to stress called the fight-or-flight response. This response prepares the body for immediate action by releasing stress hormones and increasing heart rate. Long-term exposure to stress can have negative effects on health.
When you feel your heart pounding and your hands sweating under stress, it is a response to stress called the fight-or-flight response. This response is a natural reaction to a perceived threat or danger.
During the fight-or-flight response, the body releases stress hormones such as adrenaline and cortisol, which prepare the body for immediate action.
This leads to an increased heart rate, increased blood flow, and sweating to help the body respond quickly.
While this response can be helpful in short-term situations, long-term exposure to stress can have negative effects on the body and overall health.