Question

Fatima is attempting to confine her diet to products low in sodium. How much of this product should she eat? 5% is the lowest

a. None; the product is not low in sodium.
b. One serving; the amount of sodium is reasonable.
c. The whole package; the contents are appropriate for a low-sodium diet.
d. Less than three servings; she needs to keep her sodium intake below 20%

Answer 1

Fatima can safely consume one serving of the product as it contains only 75 mg of sodium, which is below the 140 mg threshold for a low-sodium diet. She should still watch her overall daily sodium intake to stay within recommended guidelines.

Step-by-step explanation:

Fatima is looking to follow a low-sodium diet, defined as having less than 140 mg of sodium per serving, or a daily value percentage of 5% or less. Given that the food label Fatima is referring to states a sodium content of 75 mg per serving, this would be considered low in sodium according to guidelines.

To maintain a healthy low-sodium diet, she should be mindful not to exceed the recommended maximum sodium intake of 2,300 mg per day, or 1,500 mg if she has certain health risks. It is best for her to avoid processed foods high in sodium and instead opt for fresh, whole foods.

Since the product in question contains 75 mg of sodium per serving, which is less than the 140 mg threshold for low-sodium foods, she can have one serving of this product safely. However, she should still monitor her overall sodium intake throughout the day to ensure she remains within healthy limits.