Question

To minimize saturated fat intake and lower the risk of heart disease, most people need to:

a. eat less meat
b. select fat-free milk
c. use nonhydrogenated margarines and cooking oils such as olive oil and canola oils
d. all of the above

Answer 1

To minimize saturated fat intake and reduce heart disease risk, one should eat less meat, choose fat-free milk, and use healthier cooking oils like olive and canola oils.

Step-by-step explanation:

To minimize saturated fat intake and lower the risk of heart disease, most people need to do all of the following:

• Eat less meat, especially red meat, to decrease consumption of animal fats.
• Select fat-free milk or low-fat dairy options instead of full-fat dairy products.
• Use nonhydrogenated margarines and healthier cooking oils, like olive oil and canola oil, that have mainly unsaturated fats.

By making these changes, you can significantly reduce your intake of saturated fats, which are found mainly in animal products and some tropical oils, and are associated with an increased risk of cardiovascular disease.