Final answer:
The Mediterranean diet is considered to be the best diet to fight heart disease. It involves high consumption of fruits, vegetables, and olive oil and low consumption of meats and saturated fats. Engaging in regular physical activity and avoiding foods high in added sugars, solid/saturated fats, and sodium are also important steps to reduce the risk of heart disease.
Step-by-step explanation:
A healthy diet that is considered to be the best to fight heart disease is the Mediterranean diet. The Mediterranean diet is characterized by high consumption of fruits, vegetables, and olive oil and low consumption of meats and saturated fats. It has been shown to improve cardiovascular health and reduce the risk of developing heart disease.
In addition to the Mediterranean diet, it is also important to engage in regular physical activity to keep the heart healthy. Aerobic activities, such as brisk walking or cycling, for at least 60 minutes a day, five days a week can help reduce the risk of heart disease.
Avoiding foods high in added sugars, solid/saturated fats, and sodium, and replacing them with vegetables and fruits is another way to make a nutrient-poor diet healthy and reduce the risk of chronic diseases including heart disease.