Question

The omega-3 fatty acids EPA and DHA, which may improve some risk factors for heart disease, obtained by consuming:

a. fatty fish
b. soy products
c. egg yolks and organ meats
d. nuts and seeds

Answer 1

Omega-3 fatty acids EPA and DHA can be obtained by consuming fatty fish, soy products, and nuts and seeds.

Step-by-step explanation:

The omega-3 fatty acids EPA and DHA, which may improve some risk factors for heart disease, can be obtained by consuming:

1. Fatty fish: Salmon, trout, and tuna are good sources of omega-3 fatty acids.
2. Soy products: Some soy products, such as tofu and edamame, contain omega-3 fatty acids.
3. Nuts and seeds: Certain nuts and seeds, like flaxseeds and walnuts, provide omega-3 fatty acids.

Egg yolks and organ meats are not significant sources of omega-3 fatty acids. Including these foods in your diet can help increase your intake of these essential fatty acids.