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What are fats found in your kitchen that have poly/unsaturated fatty acid chains?

User John Weisz
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Final answer:

Poly/unsaturated fats found in the kitchen include plant oils, fish, flaxseeds, and nuts.

Step-by-step explanation:

Fats found in the kitchen that have poly/unsaturated fatty acid chains include:

  • Plant oils: Soybean oil, corn oil, safflower oil
  • Fish: Salmon, mackerel, sardines
  • Flaxseed: Ground flaxseeds
  • Nuts: Walnuts, pecans

These fats are considered healthy and are associated with a lower risk of heart disease and a lower LDL cholesterol level.

User Dhruv Kumar Jha
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