144k views
3 votes
The following activity could be used to improve agility:

A) Swimming
B) Jogging
C) Cone Drills
D) Yoga

User Beloo
by
7.7k points

1 Answer

3 votes

Final answer:

Cone drills is an activity that can improve agility by involving quick changes of direction and acceleration.

Step-by-step explanation:

The activity that could be used to improve agility is Cone Drills. Cone drills involve quick changes of direction and acceleration, which helps to improve agility. For example, setting up a series of cones and weaving through them at different speeds can help improve agility.

User Alban
by
8.0k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.