Final answer:
Cognitive-behavioral therapy (CBT) posits that one's thinking patterns influence feelings and actions, aiming to modify both thoughts and behaviors to improve emotional well-being.
Step-by-step explanation:
The idea behind cognitive-behavioral therapy (CBT) is that the way individuals think determines how they feel and act. Cognitive-behavioral therapy combines cognitive therapy, which focuses on modifying dysfunctional thinking patterns, and behavior therapy, which aims to change maladaptive behaviors. This therapeutic approach is based on the concept that thoughts, feelings, and behaviors are interconnected, and by altering the way we think and behave, we can affect our emotional well-being. CBT is an evidence-based form of psychotherapy and is effective in treating a variety of psychological disorders, such as anxiety and depression, by helping clients identify and challenge negative thought patterns and beliefs to bring about positive change in their emotions and behaviors.