Final answer:
Cognitive-behavioral therapy is the idea that thoughts influence feelings and behaviors, and by altering these thoughts, CBT aims to change emotional distress and behavioral patterns. It integrates principles from both cognitive psychology and behavioral psychology, with evidence supporting its efficacy for various mental health conditions.
Step-by-step explanation:
The idea behind cognitive-behavioral therapy (CBT) is that how you think determines how you feel and act. Developed by Dr. Aaron T. Beck, cognitive-behavioral therapy marries the clinical aspects of both cognitive and behavioral psychology, targeting a patient's thought patterns as well as behaviors. CBT holds that dysfunctional or irrational thoughts contribute to emotional distress and behavioral issues. Consequently, by identifying and transforming these thoughts, individuals can experience a change in their feelings and behavior.
The approach of CBT is rooted in both cognitive psychology and behaviorism, lineage tracing back to the cognitive revolution and its influences on clinical practice. Moreover, client-centered therapy, a concept introduced by Carl Rogers, has paved the way for therapeutic approaches like CBT, underlining the importance of qualities such as genuineness and empathy in psychotherapy.
Cognitive-behavioral therapists utilize a variety of strategies and techniques to help individuals address psychological disorders and problematic behaviors. There is substantial evidence backing its effectiveness, making it a widely used and recommended form of psychotherapy for conditions like depression, anxiety, and many others.