Final answer:
The statement is true; a positive attitude aids in stress reduction by influencing one's perception of control and manageability of situations. Additionally, stress can be motivating, but it's important to utilize stress reduction techniques to manage its adverse effects.
Step-by-step explanation:
Maintaining a positive attitude is indeed helpful in reducing stress, making the statement True. When you show up at work with a positive attitude, it not only contributes to career success but also enhances your ability to cope with stress. A positive outlook can help you perceive situations as controllable and manageable. Effective stress management is also supported by establishing social support networks, exercising, and using metacognitive tools to reflect and manage emotions.
Stress is not always harmful, as it can motivate us to take action in our best interests, according to Selye's research. However, it is essential to recognize when stress becomes overwhelming and potentially damaging to your health. Stress reduction techniques such as exercise, meditation, relaxation, and biofeedback are valuable strategies to manage excessive stress and maintain mental sharpness and efficiency.