Final answer:
To progress to level 5 in freestyle swimming, a student should have smooth and consistent strokes, use a strong flutter kick, employ proper breathing techniques, and maintain a streamlined body position. The arms should have a high elbow position during the pull and push phases, and bilateral breathing may be introduced. Good coordination and efficient stroke rate are also essential for control.
Step-by-step explanation:
When progressing to level 5 in freestyle swimming skills, a student's stroke should demonstrate increased control and proficiency. The stroke should be smooth and consistent, with a strong, steady flutter kick and proper breathing technique. The arms should pull through the water with a high elbow catch position, followed by a propulsive push. Bilateral breathing, where the swimmer breathes on both the left and the right sides, may also be introduced. To maintain a streamlined position, the swimmer's body should roll from side to side with each stroke, while keeping the head aligned with the spine when not turning to breathe.
The student should also focus on optimizing their stroke rate and efficiency to conserve energy and increase speed. Critical aspects of freestyle at this level are the coordination of the arms and legs, and the timing of the breath with the stroke movements.