Question

A student feels anxious about being unprepared for an upcoming test. Which action is a positive response to this anxiety?

a. Canceling nonessential activities for 3 days to study
b. Staying up all night the night before the test to study
c. Borrowing notes from another student who has had the class in the past
d. Choosing not to worry about studying because grades have been good so far

Answer 1

To positively respond to test anxiety, a student should cancel nonessential activities for a few days to focus on studying, avoiding all-night cram sessions which can impair cognitive function during the test.

Step-by-step explanation:

When a student feels anxious about being unprepared for an upcoming test, a positive response would be to cancel nonessential activities for 3 days to study. This approach is effective because it allows the student to focus on their studies without the added stress of other obligations, which can further enhance test preparation and reduce anxiety.

Additionally, good study habits like managing your workspace and giving yourself plenty of time can lead to better outcomes, as opposed to cramming all night before the test. It's important not to stay up all night as it can impair cognitive functions, making the mind less responsive during the test. Instead, use organized study methods like flashcards, and seek help if a topic is challenging, such as speaking with a professor or visiting an academic success center.