Final answer:
Older adults can stay healthy and active by adopting a healthy lifestyle that includes diet and exercise. Exercise and healthy lifestyle choices can slow down the physical and mental effects of aging.
Step-by-step explanation:
Older adults can reap the benefits of a healthy lifestyle that includes diet and exercise to stay healthy and active. By adopting a healthy lifestyle and following it for life, older adults can increase their chances of staying healthy and active into old age. Exercise and healthy lifestyle choices have been shown to slow down the physical and mental effects of aging.