Final answer:
Chandra's fitness program decision of including walking and cycling relates to the 'Type' component of the FITT formula. She focuses on activities that are convenient for her lifestyle, which increases the likelihood of maintaining her routine.
Step-by-step explanation:
In developing a fitness program, Chandra has focused on the convenience of her chosen activities, such as walking and cycling. This decision relates to the 'Type' aspect of the FITT (Frequency, Intensity, Time, and Type) formula in fitness. 'Type' refers to the kind of activity or exercise a person chooses to perform.
Chandra's choice is driven by the convenience of these activities to her personal situation, ensuring that she is more likely to stick with her fitness program. While concerns about the expense and safety of cycling, or the lack of storage for a bicycle, may be valid, Chandra could look for alternatives that provide similar cardiovascular benefits.
For example, she selects a block for walking that feels safe and familiar because she knows many people living on the street, thereby adhering to the 'Type' component that fits into her lifestyle and ensures sustainability of her fitness routine.