Question

Which of the following is a way of preventing osteoporosis in middle-aged women?

A) reducing weight
B) eating foods rich in fiber
C) avoiding smoking
D) increasing the intake of vitamin B

Answer 1

Preventing osteoporosis in middle-aged women can significantly benefit from avoiding smoking, along with maintaining a healthy diet rich in calcium and vitamin D, and engaging in weight-bearing exercise.

Step-by-step explanation:

One way of preventing osteoporosis in middle-aged women is by avoiding smoking. Smoking is identified as a risk factor for osteoporosis, which can be controlled through behavioral changes. Additionally, it is important to engage in weight-bearing exercise, consume a diet rich in calcium and vitamin D, and avoid excessive alcohol consumption and the intake of carbonated beverages to help maintain bone density and reduce the risk of osteoporosis. Other preventive measures include ensuring adequate nutrition and participating in resistance training exercises, both of which contribute to building and maintaining strong bones.

Answer 2

Middle-aged women can prevent osteoporosis by avoiding smoking, eating foods rich in calcium and vitamin D, and engaging in weight-bearing exercise.

Step-by-step explanation:

Middle-aged women can prevent osteoporosis by making certain lifestyle changes and ensuring proper nutrition. Some ways to prevent osteoporosis include:

1. Avoiding smoking: Smoking is a risk factor for osteoporosis. Quitting smoking can help prevent bone loss.
2. Eating foods rich in calcium and vitamin D: Good sources of calcium include milk, yogurt, cheese, and non-dairy options like Chinese cabbage, kale, and broccoli. Vitamin D helps the body absorb calcium and can be obtained from sunlight or fortified foods.
3. Engaging in weight-bearing exercise: Weight-bearing exercises like walking, jogging, dancing, or strength training help strengthen bones and improve bone density. These exercises should be done regularly to have a positive impact on bone health.