Final answer:
To manage stress effectively, it is recommended to incorporate daily exercise into your regular healthy eating habits and getting 7-8 hours of sleep a night. Exercise strengthens your body's systems, helps to fight disease, and contributes to overall physical and mental health.
Step-by-step explanation:
To cope with and protect yourself from stress, you must have regular healthy eating habits, 7-8 hours of sleep a night, and daily exercise. Exercise is a crucial component of a healthy lifestyle and can significantly assist in stress management. The benefits of regular physical activity include strengthening major body systems such as the heart, liver, and kidneys, which improves their capacity to fight disease and function efficiently even at rest. The American Heart Association recommends 20-30 minutes of aerobic exercise 3-5 times a week as part of maintaining a strong body.
Moreover, engaging in at least 30 minutes of physical activity most days of the week has additional health benefits, including the maintenance of strong bones and muscles and energy expenditure which can help balance the calories consumed from food. Creating a routine that incorporates daily physical activities can help form a buffer between work and home life, providing a period to destress before continuing with evening routines.