Question

Which of these is the greatest contributor of riboflavin in most people's diet?"

Options:
a. Fruits and vegetables
b. Meat and poultry
c. Grains and cereals
d. Milk and milk products

Answer 1

Milk and milk products are the leading source of riboflavin in most people's diet, providing essential vitamin B2 which is important for energy production and cellular functions.

Step-by-step explanation:

The greatest contributor of riboflavin in most people's diet is d. Milk and milk products. Riboflavin, also known as vitamin B2, is essential for energy production and cellular function in the body. FMN and FAD are the two active coenzyme forms of riboflavin, which is predominantly found in animal sources, with milk, yogurt, and cheese being particularly rich in this nutrient. The daily recommendation for riboflavin varies, but on average, 1.5-2.0 mg/day is suggested, with the intake depending upon the individual's calorie requirements.