Final Answer:
1. Dietary Intake: Consuming magnesium-rich foods, such as leafy green vegetables, nuts, seeds, and whole grains, can contribute to increased magnesium plasma levels.
2. Supplementation: Taking magnesium supplements under proper guidance can also elevate magnesium plasma levels.
Step-by-step explanation:
Magnesium, an essential mineral, plays a crucial role in various physiological functions. One primary source of increased magnesium plasma levels is through dietary intake. Foods like spinach, almonds, and brown rice are rich in magnesium, and when included in one's diet, they contribute to higher magnesium levels in the bloodstream. The body absorbs magnesium from the gastrointestinal tract, and a diet abundant in magnesium ensures a steady supply for various bodily functions.
Additionally, magnesium supplementation is another factor leading to increased plasma levels. Individuals with magnesium deficiency or specific health conditions may be advised by healthcare professionals to take magnesium supplements. These supplements provide an additional source of magnesium, facilitating its absorption into the bloodstream. It's crucial to note that supplementation should be done under proper guidance to avoid excessive intake, which could lead to adverse effects.
In summary, a combination of a magnesium-rich diet and, when necessary, controlled magnesium supplementation can effectively increase magnesium plasma levels. This dual approach ensures that the body receives an adequate supply of magnesium, promoting overall health and well-being.