Volunteers should be assigned to groups at random to eliminate bias and ensure accurate evaluation of the effectiveness of yoga in treating insomnia.
In this experiment, it is important to assign volunteers to groups at random rather than letting them choose their own group. Random assignment ensures that the groups are composed of individuals who are similar in terms of their characteristics, such as age, gender, or previous yoga experience.
This minimizes the potential for confounding variables that could affect the results. If volunteers were allowed to choose their own group, there could be systematic differences between the groups that could impact the validity of the findings.
For example, individuals with a strong interest in yoga might be more likely to choose to practice yoga, leading to biased results. Random assignment helps to eliminate this bias and allows for a more accurate evaluation of the effectiveness of yoga in treating insomnia.