Answer:
In swimming, the power phase refers to the part of the stroke where the swimmer generates the most force and propulsion. During this phase, the hands are indeed furthest apart. Here's an explanation of the power phase and why the hands are far apart:
1. Power Phase:
- The power phase varies depending on the swimming stroke. For freestyle and backstroke, it occurs during the pull-through, when the arms move from the entry into the water to the exit. In breaststroke, it occurs during the outsweep and insweep of the arm movement.
- This phase is critical for generating propulsion and maximizing the efficiency of each stroke.
2. Hand Position:
- During the power phase, the hands are at their maximum distance apart from each other. This wide hand position allows for a larger surface area to push against the water.
- By having the hands far apart, swimmers can create more resistance against the water and generate more force to propel themselves forward.
- The wider hand position also helps to engage more muscle groups, such as the chest, back, and shoulders, to contribute to the propulsive force.
It's important to note that while the hands are furthest apart during the power phase, the distance between the hands will vary depending on the individual swimmer's technique and the specific stroke being performed. Additionally, the timing and coordination of the power phase with other body movements play a significant role in achieving an efficient and powerful stroke.
Step-by-step explanation: