Question

What steps can an individual take to maintain a healthy body weight? select three personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week

Answer 1

Work out with vigorous and moderate exercise.
• Make a commitment to maintain a healthy body weight.
• Perform a variety of exercises, including strength-based exercises, but not exclusively focusing on strength exercises each week.

Answer 2

To maintain a healthy body weight, an individual can engage in regular physical activity, make healthy food choices, and practice self-monitoring.

Step-by-step explanation:

An individual can take several steps to maintain a healthy body weight:

1. Engage in regular physical activity: Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like walking, jogging, swimming, or cycling.
2. Make healthy food choices: Focus on a balanced diet that includes a variety of vegetables, fruits, whole grains, and lean proteins. Limit the consumption of sugary drinks and energy-dense foods.
3. Practice self-monitoring: Keep track of your weight, food intake, and exercise habits. This can help you stay accountable and make necessary adjustments to maintain a healthy body weight.