Final answer:
Reestablishing menses can theoretically improve bone mass due to the resumption of estrogen production. Estrogen facilitates osteoblastic activity necessary for forming new bone, which can increase bone density and slow down bone loss associated with menopause. Preventative measures like a calcium-rich diet and weight-bearing exercises are also crucial for maintaining bone mass.
Step-by-step explanation:
Restoring menses can theoretically improve bone mass due to the resumption of estrogen production, which is essential for osteoblastic activity and bone matrix production. The exact amount of improvement in bone mass varies individually and depends on factors such as the duration of amenorrhea and baseline bone density.
During menopause, estrogen levels decrease, leading to a reduction in osteoblastic activity and increased bone mass loss. Estrogen is vital for bone health as it promotes the activity of osteoblasts, the cells responsible for forming new bone. Reestablishing menses ideally translates to the normalization of hormonal balances, including estrogen, which could theoretically help in improving bone density and slowing down bone loss.
Preventative measures for osteoporosis should start early with a diet high in calcium and vitamin D, combined with weight-bearing exercises. These practices build peak bone mass by the age of 30 and minimize the risk of osteoporosis. Nonetheless, the restoration of the menstrual cycle can have a positive impact on bone health for women who have experienced amenorrhea.