Question

For the past two months, a 25-year-old man has lacked energy, positive affect and is overeating during the daytime and oversleeping at night. He also has been feeling heavy in his lower limbs. He mentions that he has felt these symptoms last year, and around the same time (during the winter holidays). Which of the following is the best method of treatment?

A) Cognitive-behavioral therapy
B) Medication
C) Light therapy (phototherapy)
D) Exercise and dietary changes

Answer 1

The best method of treatment for seasonal affective disorder (SAD) is light therapy (phototherapy), which involves sitting in front of a special lamp that emits bright light to regulate melatonin levels and improve mood.

Step-by-step explanation:

The best method of treatment for seasonal affective disorder (SAD) is light therapy (phototherapy). SAD is a mood disorder characterized by symptoms such as increased appetite, oversleeping, and lack of energy, which are often experienced during the winter months. Light therapy involves sitting in front of a special lamp that emits bright light, which helps regulate the body's melatonin levels and improves mood.