Final answer:
Match food items to nutrient groups using the understanding of food composition and nutrients: carbohydrates from grains, proteins from meat and legumes, fats from oils and dairy, calcium from dairy, vitamins and minerals like zinc from a variety of foods. Utilize MyPlate and nutrition facts labels to create a balanced diet.
Step-by-step explanation:
Understanding Food Groups and Nutrients
To match food items to their nutrient groups, it’s important to understand the composition of different foods and how they contribute to our dietary needs. Carbohydrates are found in foods like bread, rice, and potatoes. They provide the body with energy. Proteins are essential for the repair and growth of body tissues and can be found in meats, beans, and nuts. Fats are important for cell function and energy storage; they are found in oils, butter, and avocados. Foods high in calcium include dairy products like milk and cheese, which are vital for bone health. Vitamins and minerals, such as zinc, are also necessary for overall health and can be found in a variety of foods such as fruits, vegetables, meat, and seafood.
Using tools like MyPlate and nutrition facts labels can assist in making informed choices that meet your nutrient needs. The food pyramid can guide us in balancing the calories and nutrients in our diets. When reading food labels, prioritize ingredients like whole grains and avoid processed ingredients to ensure a nutrient-dense diet.