Question

Your target heart rate zone is a numerical range you want to exercise group of answer choices above below within near

Answer 1

The target heart rate zone is a numerical range you want to exercise in to get the most out of your workout. You can find your target heart rate zone by subtracting your age from 220, multiplying by 60% and 85%, and averaging the low and high ends.

Step-by-step explanation:

The target heart rate zone is a numerical range that you want to exercise in to get the most out of your workout. To find your target heart rate zone, you can follow these steps:

1. Subtract your age from 220.
2. Multiply this number by 60% to find the low end of your zone.
3. Multiply the number from step 1 by 85% to find the high end of your zone.
4. The middle of your zone can be found by taking the average of the low and high ends.

For example, if you are 30 years old, your target heart rate zone would be (220 - 30) * 60% to (220 - 30) * 85% or approximately 114-163 beats per minute.