Question

What are the 4 Non-heme iron foods?

Answer 1

The 4 non-heme iron foods are potatoes, bananas, seeds and nuts, and dark green leafy vegetables.

Step-by-step explanation:

The 4 non-heme iron foods include:

• Potatoes
• Bananas
• Seeds and nuts
• Dark green leafy vegetables

These foods provide a good source of iron, which is important for preventing anemia. Non-heme iron is found in plant-based foods and is not as easily absorbed by the body as heme iron from animal-based foods. However, consuming iron-rich foods alongside foods high in vitamin C can enhance iron absorption.