Final answer:
One way to increase iron absorption for anemic individuals is to consume heme iron from animal foods. Vitamin C can also enhance iron absorption.
Step-by-step explanation:
One way for someone who is anemic to increase their absorption of iron is to consume heme iron from animal foods such as meat, poultry, and fish. Heme iron is absorbed more efficiently than non-heme iron from plant foods. When consumed, iron becomes part of the body's total iron pool and can be stored in the bone marrow, liver, and spleen. To enhance iron absorption, it is also important to consume iron-rich foods along with sources of vitamin C, as vitamin C increases the amount of iron that the body can absorb.