Final answer:
To eliminate trans fatty acids from your diet, avoid products listing partially hydrogenated oils, and check food labels as some items like margarine, certain peanut butters, and shortening may contain them.
Step-by-step explanation:
If you're trying to eliminate trans fatty acids from your diet, it's essential to avoid ingredients such as partially hydrogenated oils, which indicate the presence of trans fats. While the U.S. Food and Drug Administration (FDA) has imposed regulations that require the removal of manufactured trans fats from the food supply by 2021, it's still important to be vigilant about checking food labels. Products like margarine, certain types of peanut butter, and shortening have traditionally been examples of foods containing artificially hydrogenated trans fats. To maintain heart health and lower the risk of high cholesterol, heart disease, and stroke, avoiding trans fats by scrutinizing ingredient labels is crucial.