Final answer:
The four top behaviors associated with sustained weight loss are modifying food intake, increasing physical activity, self-monitoring, and behavior modification.
Step-by-step explanation:
The four top behaviors associated with sustained weight loss are:
- Modifying food intake: This involves making healthy food choices and changing the quality of your diet, such as reducing fat intake and increasing fiber.
- Increasing physical activity: Engaging in regular exercise, such as walking, for at least one hour per day.
- Self-monitoring: Keeping track of your food intake and exercise through daily recording.
- Behavior modification: Making changes to your lifestyle habits, such as eating patterns and lifestyle activities.