Final answer:
False: Sugars should not be avoided solely based on their calories per gram. The impact on overall health depends on factors like the type and amount of sugar consumed. It is important to consume sugars in moderation as part of a balanced diet.
Step-by-step explanation:
False: Sugars should not be avoided in the diet solely because they have more calories per gram than starches. While it is true that sugars have 4 calories per gram compared to starches which also have 4 calories per gram, the impact on overall health depends on factors such as the type and amount of sugar consumed.
For example, natural sugars found in fruits and milk can be part of a healthy diet as they come with essential nutrients and fiber. On the other hand, added sugars, such as those found in sodas and candies, can contribute to weight gain and other health issues when consumed in excess.
To maintain a healthy diet, it is important to consume sugars in moderation and focus on a balanced overall diet that includes a variety of nutrient-rich foods.