Question

smoker with no physical activity bad food intake in order to raise her HDL levels, the nurse recommends that she should ______

Answer 1

To increase HDL levels, the smoker should start exercising regularly, eat a healthy diet rich in fiber and low in fat, and quit smoking. Regular physical activity and a balanced diet are crucial for improving HDL cholesterol and overall heart health.

Step-by-step explanation:

To raise her HDL levels, a nurse might recommend that the smoker should engage in regular physical activity, adopt a balanced diet high in fiber and low in fat, and quit smoking. Aerobic activities, such as brisk walking or cycling, should be done for at least 30 minutes a day, most days of the week. These actions not only increase HDL levels but also contribute to overall cardiovascular health. In terms of diet, including a variety of vegetables, fruits, whole grains, and legumes can be beneficial. Limiting the intake of red and processed meats, sugary drinks, and foods high in sodium, saturated fat, and added sugars is also advisable.