Final answer:
Iron-rich foods and beverages can improve iron status. Some examples include red meat, legumes, spinach, fortified cereals, dried fruits, and oranges.
Step-by-step explanation:
Iron is an essential mineral in our diet, and it is important to consume foods that can improve iron status. Foods and beverages that are high in iron can help improve iron status. Some examples include:
- Red meat: Beef, lamb, and pork are all rich in iron.
- Legumes: Beans, lentils, and chickpeas are good sources of vegetarian iron.
- Spinach: Leafy greens like spinach contain iron.
- Fortified cereals: Many breakfast cereals are fortified with iron.
- Dried fruits: Raisins and apricots are examples of iron-rich dried fruits.
- Oranges: Citrus fruits can enhance iron absorption due to their high vitamin C content.