Question

which activity can a parent perform if he wants to encourage good eating habits that will support continued normal weight as his childs grows

Answer 1

To encourage good eating habits for normal weight growth, a parent should prepare healthy meals with their child, promote regular physical activity, and educate about good nutrition, such as through the Let's Move! campaign.

Step-by-step explanation:

If a parent wants to encourage good eating habits that support continued normal weight growth in their child, they can engage in activities such as preparing healthy meals together that include more fruits, vegetables, and whole grains, while limiting processed foods high in calories. In addition to healthy eating, it is essential to encourage regular physical activity, ensuring the child is active most days of the week, which can be done through play, sports, or family activities like walking or biking. Moreover, educating the child about the importance of good nutrition and an active lifestyle, perhaps by participating in programs like the Let's Move! campaign, can create a well-rounded approach to combating and preventing obesity.

Everyday Connection

• Prepare meals with your child that include fresh fruits and vegetables.
• Encourage engagement in physical activities for at least 30 minutes most days.
• Educate your child on good nutrition through learning programs and campaigns.