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Lesson 6: Designing your Strong Agility Course.

Course Name: _______________________________
Equipment (at least 4):
A) Cones
B) Hurdles
C) Agility ladder
D) Medicine balls
Explain your safety precautions for your course. How is your course safe?:

1 Answer

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Final answer:

A safe agility course requires an open location, proper equipment setup, warm-ups and cool-downs, and supervision to prevent injuries from tripping, falling, or improper use of equipment.

Step-by-step explanation:

Designing a safe agility course involves several key safety precautions to prevent injury. Firstly, one should choose an open location with plenty of space, this allows participants to spread out and reduces the risk of tripping or falling over equipment such as cones, hurdles, agility ladders, and medicine balls. When using equipment like medicine balls, care must be taken to ensure they are stored securely to prevent rolling balls which could cause falls.

Moreover, it's crucial to set up equipment properly to maintain a safe distance from each other and from the sidelines, reducing the likelihood of collisions. Participants should not lean over or execute movements beyond their capabilities which may lead to falls or injuries. Additionally, proper warm-up and cool-down exercises should be included to prepare the body for physical activity and prevent muscle strains.

To ensure that all equipment is used safely, instructors should demonstrate how to use the equipment correctly and supervise participants to ensure proper form is maintained throughout the course. The use of a basketball, if included in the course, should be monitored to prevent it from becoming a tripping hazard.

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