Question

Put the five steps in order of the personal program fitness plan:

[Determine your personal needs]
[Consider your program options]
[Structure your program and write it down]
[Keep a log and evaluate your program]
[Set goals]

A. Determine your personal needs, Consider your program options, Structure your program and write it down, Keep a log and evaluate your program, Set goals
B. Set goals, Consider your program options, Structure your program and write it down, Keep a log and evaluate your program, Determine your personal needs
C. Consider your program options, Determine your personal needs, Keep a log and evaluate your program, Set goals, Structure your program and write it down
D. Set goals, Keep a log and evaluate your program, Consider your program options, Structure your program and write it down, Determine your personal needs

Answer 1

The five steps in order of the personal fitness program plan are: Determine your personal needs, consider your program options, structure your program and write it down, keep a log and evaluate your program, and Set goals.

Step-by-step explanation:

1. Determine your personal needs: Consider factors such as your current fitness level, health conditions, and personal preferences to identify your specific fitness needs.
2. Consider your program options: Research and explore different fitness programs and activities that align with your personal needs and goals.
3. Structure your program and write it down: Develop a structured plan that includes the types of exercises, duration, frequency, and progression of your fitness program.
4. Keep a log and evaluate your program: Keep a record of your workouts and track your progress to evaluate the effectiveness of your program and make any necessary adjustments.
5. Set goals: Set specific and measurable goals that you want to achieve through your fitness program, such as improving strength, endurance, or flexibility.