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Explain why the scenario below fails to comply with the traditional Pilates method designed by Joseph Pilate

Situation: Agatha has joined a Pilates class. The class had a minimum requirement of thirty participants.
Instructor: "Welcome! In this class we will be primarily using machines for our Pilates exercises and we will also be working in some light cardio and focusing on the lower body."

1 Answer

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Final answer:

Agatha's Pilates class does not adhere to the traditional Pilates method due to a primary focus on machines, the inclusion of cardio, and a specialized lower body workout, as well as a larger class size which limits individualized instruction.

Step-by-step explanation:

The scenario mentioned fails to comply with the traditional Pilates method designed by Joseph Pilates for several reasons. Firstly, traditional Pilates is known for its focus on core strength, flexibility, and awareness to support efficient and graceful movement. In contrast, the class Agatha joined is described to be using machines primarily, which is more aligned with contemporary Pilates that incorporates modern exercise principles and is not necessarily the original form created by Joseph Pilates.

Additionally, the inclusion of 'light cardio' and a specific focus on the lower body diverges from the holistic approach of traditional Pilates, which emphasizes the balance of the entire body, including the mind and spirit. Traditional Pilates is also characterized by smaller class sizes that ensure personalized attention and precise control of the movements; the class size of thirty participants may inhibit this personalized form of instruction.

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