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How can you handle stress more effectively?
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25 votes
25 votes
How can you handle stress more effectively?

User BMon
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2 Answers

20 votes
20 votes

Healthy Ways to Cope with Stress

Take breaks from watching, reading, or listening to news stories, including those on social media. ...

Take care of yourself. ...

Take care of your body. ...

Make time to unwind. ...

Talk to others. ...

Connect with your community- or faith-based organizations.

Avoid drugs and alcohol.

User Rovsen
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2.3k points
11 votes
11 votes
Sleep enough and connect with supportive people
User Abass A
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2.8k points
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