Question

Several factors in Roy's report seem to suggest that he is suffering from depression. Which nutritional approach can help alleviate these feelings?

1) Increasing intake of omega-3 fatty acids
2) Reducing intake of processed foods
3) Eating a balanced diet with plenty of fruits and vegetables
4) All of the above

Answer 1

A combination of increasing omega-3 fatty acids, reducing processed food intake, and eating a balanced diet with plenty of fruits and vegetables can help alleviate feelings associated with depression.

Step-by-step explanation:

When addressing the potential link between nutrition and alleviating feelings associated with depression, several nutritional approaches may be beneficial:

• Increasing the intake of omega-3 fatty acids, which are known to reduce inflammation and may improve mental health.
• Reducing the intake of processed foods, which often contain higher levels of sodium, sugars, and unhealthy fats.
• Eating a balanced diet rich in fruits and vegetables can provide essential vitamins, minerals, and fiber, supporting overall health and potentially improving mood.

Considering these factors, the most comprehensive approach to potentially alleviate feelings of depression through nutrition would be all of the above—a synergy of increasing omega-3s, reducing processed foods, and ensuring a well-balanced diet abundant in fruits and vegetables.