Question

A school athlete has a big sporting event coming up in two weeks. What is the importance of proper nutrition for athletes?

1) Proper nutrition helps athletes perform at their best by providing the necessary energy and nutrients for optimal performance.
2) Proper nutrition helps athletes recover faster from intense training sessions and reduces the risk of injuries.
3) Proper nutrition helps athletes maintain a healthy body weight and body composition.
4) All of the above.

Answer 1

Proper nutrition is crucial for athletes as it helps them perform at their best, recover faster, and maintain a healthy body weight and composition.

Step-by-step explanation:

Proper nutrition is extremely important for athletes as it has several benefits:

1. Proper nutrition helps athletes perform at their best by providing the necessary energy and nutrients for optimal performance. Carbohydrates are the primary fuel source for the brain and muscles during exercise, and a well-balanced diet with sufficient carbohydrates ensures that athletes have enough energy for their activities.
2. Proper nutrition helps athletes recover faster from intense training sessions and reduces the risk of injuries. Nutritional intake plays a crucial role in the recovery process, helping to replenish glycogen stores, repair damaged muscle fibers, and reduce inflammation.
3. Proper nutrition helps athletes maintain a healthy body weight and body composition. Energy needs for athletes increase based on their energy expenditure, and consuming enough calories is essential to support optimal body functions and maintain a healthy weight.