Question

List 5 types of food that should be consumed daily in a healthy diet.Give an example of each type.

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Answer 1

The five food groups are:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat.

Answer 2

vegetables and legumes or beans

fruit

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans

grain (cereal) foods, mostly wholegrain or high cereal fibre varieties

milk, yoghurt, cheese or alternatives, mostly reduced fat.

Step-by-step explanation:

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.